Amplify Ambition: Time Management for Women Podcasters and Business Leaders

234. Mental Health Foundations for Sustainable Growth with Sophie Biggerstaff

The significance of aligning your business with your lifestyle goals. Strategies for maintaining mental health as an entrepreneur. The importance of having a strong "why" and solid business foundations.
 
Guest Bio: Sophie Biggerstaff is an online business mentor and founder of Time Is Not A Healer (TINAH), the mental health marketplace. With over a decade of experience working for global fashion brands including Burberry, Kate Spade, and Ralph Lauren, Sophie now helps ambitious entrepreneurs build sustainable, freedom-led businesses. Having navigated multiple burnouts and the trap of hustle culture, she's passionate about blending strategy with self-worth and showing entrepreneurs that success doesn’t have to come at the cost of well-being. She helps people build businesses that work for their lifestyle, not the other way around.
 
Chapters
00:00 Introduction to Ambition and Personal Growth02:49 Sophie’s Journey into Entrepreneurship07:54 Mindset and the Importance of 'Why'11:43 Building Solid Foundations for Business17:01 Encouragement and Connection
 
Links and Resources:
www.itssophiebiggerstaff.com
www.instagram.com/itssophiebiggerstaff
https://onlinebusinessschool.itssophiebiggerstaff.com/registration-page
 
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233. Podcast Guesting Tips

Being a guest on podcasts is a strategic method to expand your reach without creating more content each week. This week, you'll hear tips on what to do before, during, and after the episode recording.
00:00 Introduction to Podcast Guesting
01:11 The Importance of Preparation
02:43 Researching the Podcast and Host
04:39 Technical Setup and Environment
06:01 Engagement During the Interview
07:59 Key Takeaways for Effective Podcasting
08:31 Mastering the Art of Podcast Interviews
13:27 Building Relationships and Expanding Reach
 
 
Links + Resources:
✨ Let's connect on IG —> instagram.com/kris10edwards_
✨ Book a Free Time Clarity Call —> www.amplifyambition.com/links
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232. Avoiding Burnout during Q3: Goal Setting and Celebrations

Let's discuss the importance of realistic goal setting for podcasters and entrepreneurs. Avoiding over-ambition and burnout starts by identifying achievable power goals and breaking them into actionable steps. We also cover the benefits of celebrating small wins to build momentum and maintain motivation. Reflect on their past quarter and plan effectively for the upcoming one, because ambition should be strategic and sustainable.
 
Chapters
00:00 Setting the Stage for Success
02:45 Avoiding the Trap of Over-Ambition
05:55 Identifying Power Goals
08:39 Breaking Down Goals into Actionable Steps
11:21 Celebrating Wins and Building Momentum
13:27 Planning for Q3: Reflection and Action
 
Links + Resources:
✨ Let's connect on IG--> instagram.com/kris10edwards_
✨ Book a Free Call —> www.amplifyambition.com/links
ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

231. Networking for Introverts: Strategies for Success

Discover how to build meaningful connections and grow your business without feeling drained, even if you're an introvert.
 
This episode redefines networking as authentic relationship-building, offering practical strategies for introverted business owners and podcasters. Learn how strategic preparation, one-on-one interactions, and online engagement can help you amplify your ambition and nurture a thriving network.
 
Links + Resources:
✨ Let's connect on IG--> instagram.com/kris10edwards_
✨ Book a Free Call —> www.amplifyambition.com/links
ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

230. Overcoming Shiny Object Syndrome to Stay Focused on Goals

Let's address the common challenge of shiny object syndrome faced by women entrepreneurs. 
Hear practical strategies to combat this syndrome, including defining core goals, embracing the power of no, scheduling innovation time, and celebrating progress.
Chapters
00:00 Understanding Shiny Object Syndrome
02:55 Strategies to Combat Distraction
06:08 Embracing Focus and Intentionality
08:59 Testing New Tools and Ideas
12:12 Celebrating Progress and Consistency
 
The episode emphasizes the importance of focus and consistency in achieving success in podcasting and entrepreneurship.
 
Links + Resources:
✨ Let's connect on IG--> instagram.com/kris10edwards_
✨ Book a Free Call —> www.amplifyambition.com/links
ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

229. Find & Keep Your Ideal Podcast Listener

Tired of talking to everyone and reaching no one? A loyal listener base is your most valuable asset.
This episode shows how to find and keep their ideal listener. We skip demographics to uncover their inner world, pain points, and aspirations. Learn actionable strategies to ensure your content always hits home, building true loyalty and simplifying your path to success.
Key Takeaways:
Go Beyond Demographics: Understand your audience's psychographics, pain points, and aspirations.
Create a Listener Avatar: Give your ideal listener a name and imagine their daily life to tailor your content effectively.
Consistency Builds Trust: Deliver quality content on a predictable schedule.
Solve Their Problems: Every episode should offer value that helps your listener achieve their goals or overcome challenges.
Build Connection: Speak directly to your audience, share relatable experiences, and invite engagement.
Links + Resources:
✨ Let's connect on IG--> instagram.com/kris10edwards_
✨ Book a Free Time Clarity Call—> www.amplifyambition.com/links
ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

228. Content Creation and Planning for the Summer Season

This episode covers the importance of planning summer content for podcasters and entrepreneurs. You'll hear actionable steps for setting goals, brainstorming summer-friendly content themes, batching and scheduling work, and promoting content effectively. 
Chapters
00:00 Introduction to Summer Content Planning
02:52 The Importance of Consistency in Content Creation
05:48 Setting Goals and Availability for Summer
09:11 Brainstorming Summer-Friendly Content Themes
12:03 Batching and Scheduling Your Content
14:51 Promoting and Repurposing Content
18:13 Flexibility and Client Communication
21:07 Conclusion and Call to Action
 
Links + Resources:
✨ Let's connect on IG--> instagram.com/kris10edwards_
✨ Book a Free Call —> www.amplifyambition.com/links
ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

227. Revenue Streams for Podcasters

In this episode, you will hear various revenue streams for women entrepreneurs and independent creators. We cover the importance of aligning monetization with personal values and audience needs. Hear some creative ways to generate income, including premium content, digital products, affiliate marketing, workshops, merchandise, and content repurposing.
Choose strategies that resonate with your life and your audience as you build sustainable revenue while maintaining authenticity.
 
Links + Resources:
✨ Let's connect on IG--> instagram.com/kris10edwards_
✨ Book a Free Call —> www.amplifyambition.com/links
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226. Art of Saying No: A Guide for Entrepreneurs

This episode discusses the importance of saying no for women entrepreneurs and independent podcasters. While there is societal pressure to say "yes" to opportunities, doing so can lead to burnout and stress.
Hear practical strategies for effectively saying no, including getting clear on priorities, creating time for decision-making, and recognizing when to decline opportunities. Remember, saying no is not selfish, but essential for maintaining focus and achieving long-term success.
 
Links + Resources:
✨ Let's connect on IG--> instagram.com/kris10edwards_
✨ Book a Free Call —> www.amplifyambition.com/links
ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

225. Stand Out through Public Speaking with Laurie-Ann Murabito

Everyone has a voice and a story worth sharing; public speaking is a powerful tool for personal and professional growth. This episode features Speaking Coach Laurie-Ann Murabito, who shares her journey from being a painfully shy individual to becoming a successful speaker and coach. We discuss the importance of public speaking skills, the various stages one can find to share their message, and the methodology behind crafting a compelling signature speech. 
Laurie-Ann Murabito, Speaking & Visibility Coach, reformed painfully shy gal who accidentally became a professional speaker. She works with coaches and consultants to write and deliver captivating presentations to establish credibility, attract ideal clients, and monetize their authority. She combines her years as an award-winning professional speaker, executive leadership coach, and her obsession with neuroscience.
Laurie-Ann is the best-selling author of Rethink Leadership and Rethink Your Leadership and hosts a Top 1% podcast, Be In Demand. A few of her clients are Johnson & Johnson, American Cancer Society, Bay State Wealth and Bali Mastermind by Sabrina Philipp.
 
To learn more, visit her website at SpeakAndStandOut.com or visit on IG at https://www.instagram.com/laurieann.murabito/
Links + Resources:
✨ Let's connect on IG--> instagram.com/kris10edwards_
✨ Book a Free Call —> www.amplifyambition.com/links
ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!